Kale, Avocado and Blueberry Salad
Surprise…. a pink dressing!! You’d never believe that vegan food is boring, right? I tell you, you could turn any salad hater into a salad scoffer by just adding toasted nuts. It makes it taste less ‘healthy’. Do you know what I mean? More of a toasty, smoked, carbohydrate-y taste. Lovely. If you’re like me and not much of a raw kale fan, I recommend rinsing the kale under the hot tap for 1-2 minutes and then massaging it with lemon juice and tahini and a bit of salt (1 squeeze of lemon, 1 tsp tahini, a sprinkle of salt) and then massage and squeeze the kale in your hands until it wilts). This takes the edge off of it completely, and allows me to enjoy the taste without blanching at the texture. 1 cup of kale equals lots of fibre, 30 something calories and 0g of fat. It’s great for your digestion, helping everything to pass through and improving that horrible bloated feeling. It’s full of vitamins A, C and K – vitamin K thins …
Food for Thought 